yogajourney

 Meditation is an ancient spiritual practice followed by humans for centuries. It was believed to promote a clear mind and help to elevate the mind towards enlightenment. Studies equipped with modern medical technology like fMRI, EEG, and other medical tools have uncovered numerous neurological and psychological benefits. It improves communication between different parts of the brain and reshapes its structure. Meditation also has other psychological benefits like reducing depression and anxiety, all of which add to the overall well-being of the human mind. Even short-term yoga retreat programs at meditation centres in Kerala and mindfully meditating for a couple of days can uplift your mental health.  Patanjali, the sage behind the Yoga Sutras, has mentioned meditation as one of the most essential parts of the eightfold Astanga Yoga. Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment) together form ‘samyama,’ the core concepts of Astanga Yoga. Dharana t...