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Transforming Effects of Meditation on the Brain

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 Meditation is an ancient spiritual practice followed by humans for centuries. It was believed to promote a clear mind and help to elevate the mind towards enlightenment. Studies equipped with modern medical technology like fMRI, EEG, and other medical tools have uncovered numerous neurological and psychological benefits. It improves communication between different parts of the brain and reshapes its structure. Meditation also has other psychological benefits like reducing depression and anxiety, all of which add to the overall well-being of the human mind. Even short-term yoga retreat programs at meditation centres in Kerala and mindfully meditating for a couple of days can uplift your mental health.  Patanjali, the sage behind the Yoga Sutras, has mentioned meditation as one of the most essential parts of the eightfold Astanga Yoga. Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment) together form ‘samyama,’ the core concepts of Astanga Yoga. Dharana t...
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BEST HEALTH BENEFITS OF YOGA YOU SHOULD BE KNOWING

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To practice yoga regularly is a spiritual practice that bring together the body,mind and soul with the universe,it also promotes inner balance and peace .Yoga not only improves physical health but also improves our mental health , reducing stress and anxiety.The word 'Yoga' derived from the  Sanskrit word 'Yuj,' which means to 'join,' 'yoke,' or 'unite.' Living with freedom in all walks of life, health and harmony is the main objectives of Yoga practice.Various yoga asanas are developed for the health benefits of humans. The relaxation techniques  yoga teaches us  can help lessen chronic pain on the lower back, arthritis, headaches and carpal tunnel syndrome. Regular yoga practice  has also been shown to lower blood pressure and reduce insomnia. Yoga isn't just about stretching; it’s also a great way to build strength, it improves heart health and strengthens your core  improving your balance and coordination .Yoga has also been proven to imp...
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