BEST HEALTH BENEFITS OF YOGA YOU SHOULD BE KNOWING

To practice yoga regularly is a spiritual practice that bring together the body,mind and soul with the universe,it also promotes inner balance and peace .Yoga not only improves physical health but also improves our mental health , reducing stress and anxiety.The word 'Yoga' derived from the  Sanskrit word 'Yuj,' which means to 'join,' 'yoke,' or 'unite.'

Living with freedom in all walks of life, health and harmony is the main objectives of Yoga practice.Various yoga asanas are developed for the health benefits of humans. The relaxation techniques  yoga teaches us  can help lessen chronic pain on the lower back, arthritis, headaches and carpal tunnel syndrome. Regular yoga practice  has also been shown to lower blood pressure and reduce insomnia. Yoga isn't just about stretching; it’s also a great way to build strength, it improves heart health and strengthens your core  improving your balance and coordination .Yoga has also been proven to improve your mental health, reducing stress and Anxiety. You can  experience this magical spiritual journey of asanas and techniques of  yoga from yoga retreat centre in Kerala.